AR-15 Skills & Drills

Learn to Run Your AR Like a Pro

Author: Tiger McKee

Publisher: Gun Digest Books

ISBN: 9781440247200

Category: AR-15 rifle

Page: 272

View: 2832

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The essential AR-15 training guide. With AR-15 Skills & Drills, learn Tiger McKee's methods to develop and hone the skills you need to manipulate the AR efficiently and shoot it accurately. Parts and operation of your AR Firing, fighting positions and AR-15 carry modes AR-15 administrative and functional manipulations Basic AR combat marksmanship Use of cover Low-light operations And so much more! Inside this expertly written AR-15 training guide, discover new facts ahniques to use it safe04ly and efficiently. Detailed instructions provide you with dry- and live-fire drills to practice your skills. With hundreds of images demonstrating the concepts, AR-15 Skills & Drills details the essential physical and mental skills necessary to safely and efficiently operate the AR, and provides specific AR-15 drills to develop and improve those skills. Reading this book is the next best thing to attending one of Tiger's classes!

Golf Digest's Ultimate Drill Book

Over 120 Drills that are Guaranteed to Improve Every Aspect of Your Game and Lower Your Handicap

Author: Jim McLean

Publisher: Gotham

ISBN: 1592408451

Category: Sports & Recreation

Page: 268

View: 8532

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Demonstrates exercises designed to address a range of common golf challenges, enabling novice players to avoid developing bad habits and more experienced golfers to overcome established aspects of their swings, grips, and stances.

How to Shoot Video That Doesn't Suck

Author: Steve Stockman

Publisher: Workman Publishing

ISBN: 0761163239

Category: Photography

Page: 248

View: 643

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Offers step-by-step instructions for making films and videos with tips, personal anecdotes, and exercises.

How to Think Like a Horse

The Essential Handbook for Understanding Why Horses Do What They Do

Author: Cherry Hill

Publisher: Storey Publishing

ISBN: 160342802X

Category: Pets

Page: 192

View: 9506

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In this fascinating best seller, Cherry Hill explores the way horses think and how it affects their behavior. Explaining why certain smells and sounds appeal to your horse’s sensibility and what sets off his sudden movements, Hill stresses how recognizing the thought processes behind your horse’s actions can help you communicate effectively and develop a trusting relationship based on mutual respect.

Build Your Running Body

A Total-body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners' Run Farther, Faster, and Injury-free

Author: Pete Magill,Thomas Schwartz,Melissa Breyer

Publisher: The Experiment

ISBN: 161519102X

Category: Sports & Recreation

Page: 434

View: 3288

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Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.

A Rifleman Went to War

Author: Herbert W. McBride

Publisher: Read Books Ltd

ISBN: 144749914X

Category: Biography & Autobiography

Page: 404

View: 2225

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Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Winning Racquetball

Skills, Drills, and Strategies

Author: Edward T. Turner,Woody Clouse

Publisher: Human Kinetics

ISBN: 9780873227216

Category: Sports & Recreation

Page: 277

View: 1144

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Offers drills and advice for players of all levels, including information on selecting equipment, preventing injury, and outthinking opponents

Improve Your Chess Tactics

700 Practical Lessons & Exercises

Author: Jakov Neishstadt

Publisher: New In Chess

ISBN: 9056914804

Category: Games

Page: 384

View: 9959

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The best advice for chess players who want to improve quickly is: get better at tactics! Simply because the vast majority of amateur games is decided through tactics you will immediately start beating more opponents when you improve your tactical skills. Experienced Russian Grandmaster Jakov Neishtadt has selected those examples from the games of masters that have the biggest instructional value for club players. In the first part of the book Neishstadt teaches a systematic course on the most important tactical themes. The second part consist of an exam with hundreds of tests from real-life chess, in random order so as not to give unwelcome hints on how to solve them. The solutions are not just lists of moves, but include instructive prose.

T-Ball Skills & Drills

Author: Marty Schupak

Publisher: BookBaby

ISBN: 0983924287

Category: Sports & Recreation

Page: 134

View: 9149

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T-Ball Skills & Drills presents 37 creative drills that T-Ball coaches and parents can do with their team or with their own kids at home. Over a million kids participate in T-Ball every year. Hitting fundamentals, throwing, baserunning, and fielding are just some of the skills covered. Coaches need to be creative to keep kids stimulated in practices and during games. Many of the drills in T-Ball Skills & Drills use common household items as props. The drills give useful hints for skills like throwing and catching fly balls that will make it achievable for 5, 6, and 7 year old kids. Other important T-Ball issues are emphasized such as safety. This book is appropriate for all T-Ball coaches and parents. Children as young as four up to seven years old will learn useful skills should they continue playing baseball or softball.

You Are Your Own Gym

The Bible of Bodyweight Exercises

Author: Mark Lauren,Joshua Clark

Publisher: Ballantine Books

ISBN: 034552859X

Category: Health & Fitness

Page: 192

View: 3746

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.

Skills and Drills Reloaded

Author: Ben Stoeger

Publisher: Createspace Independent Publishing Platform

ISBN: 9781985644656

Category:

Page: 242

View: 2383

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This book contains the live fire training exercises used by IPSC World Champion and USPSA National Champion Ben Stoeger. The drills are put together with material to help you craft your own training routine and take your shooting to the next level. If you compete in Practical Shooting and you want to get better then this book contains the keys to the castle. This is the updated version of the popular "Skills and Drills". Get this book and reload your training!

Bring Your "A" Game

A Young Athlete's Guide to Mental Toughness

Author: Jennifer L. Etnier

Publisher: Univ of North Carolina Press

ISBN: 0807898511

Category: Sports & Recreation

Page: 216

View: 6910

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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Basketball Skills & Drills 3rd Edition

Author: Jerry Krause,Don Meyer,Jerry Meyer

Publisher: Human Kinetics

ISBN: 1450446663

Category: Sports & Recreation

Page: 255

View: 8841

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Before great basketball players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills and Drills provides a blueprint for building the foundation that every well-rounded basketball player needs. The book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court.

How to Rap

Author: Paul Edwards

Publisher: Chicago Review Press

ISBN: 1569763771

Category: Music

Page: 288

View: 1763

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Examining the dynamics of hip-hop from every region and in every form—mainstream and underground, current and classic—this compelling how-to discusses everything from content and flow to rhythm and delivery in relation to the art and craft of rap. Compiled from the most extensive research on rapping to date, this first-of-its-kind guide delivers countless candid and exclusive insights from more than 100 of the most critically acclaimed artists in hip-hop—including Clipse, Cypress Hill, Nelly, Public Enemy, Remy Ma, Schoolly D, A Tribe Called Quest, and will.i.am—unraveling the stories behind their art and preserving a wealth of the genre’s history through the words of the legends themselves. Exhaustively detailing the many complex aspects of rapping—such as utilizing literary tools and devices to strengthen content, battling, imagery, similes, metaphors, analogies, slang, performing both live and in the studio, word play, controversial content and punchlines, and constructing beats, singles, and freestyling—with emphasis on enunciating and breathing for unique vocal style, this remarkable book will benefit beginners and pros alike with its limitless wealth of rapping lore and insight.

Dry-Fire Training

For the Practical Pistol Shooter

Author: Ben Stoeger

Publisher: CreateSpace

ISBN: 9781497319639

Category: Sports & Recreation

Page: 126

View: 1481

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“Dry-Fire Training - For the Practical Pistol Shooter” is an at home training manual designed to complement the live-fire manual “Skills and Drills.” This manual gives you a comprehensive set of drills to take your skills to the next level. The drills and associated goal times are tailored for people looking to be pushed to get better.This book has extensive drill commentary, where specific information on the focal points and goals of each individual drill are explained in detail. There is enough information here so you have the ability to act as your own coach.This book is self-contained, but it works best if you are using it in conjunction with “Skills and Drills” or have already taken a class with Ben.This book contains:-A brand new set of “Learning Drills” designed to get your gun handling up to speed-A set of field course focused drills-Extensive drill commentary-Tips on danger areas to watch out for-and much more!

Teach'n Beginning Offensive Football Drills, Plays, and Games Free Flow Handbook

Author: Bob Swope

Publisher: Bob Swope, Jacobob Press

ISBN: 0986036102

Category: Juvenile Nonfiction

Page: 186

View: 9392

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This is a practical Handbook for beginning youth Football coaches, and parents. It has 85 individual pictures and 121 illustration variations to look at. All the skill activities and drills are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in beginning youth offrnsive Football. It also has tactics and strategies, training games to play, sample practice schedules, and many offensive plays to run to get your team started.


Aikido Exercises for Teaching and Training

Author: C. M. Shifflett

Publisher: Blue Snake Books

ISBN: 9781583942178

Category: Sports & Recreation

Page: 278

View: 3170

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With over 100 illustrations and 300 pages of detailed techniques and exercises, this has proved itself as the definitive guide to this peaceful martial art.

Training for Climbing

The Definitive Guide to Improving Your Performance

Author: Eric Horst

Publisher: Rowman & Littlefield

ISBN: 9780762762651

Category: Sports & Recreation

Page: 304

View: 9951

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.