Dr. Atkins' Quick & Easy New Diet Cookbook

Companion to Dr. Atkins' New Diet Revolution

Author: Robert C. Atkins,Veronica Atkins

Publisher: Simon and Schuster

ISBN: 9780743266468

Category: Cooking

Page: 240

View: 8945

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In this revised companion book to "Dr. Atkins' New Diet Revolution," readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations.

Dr. Atkin's Quick & Easy New Diet Cookbook

Author: Robert C. Atkins,Veronica C. Atkins

Publisher: Simon & Schuster (Trade Division)

ISBN: 9780743462419

Category: Low-carbohydrate diet

Page: 224

View: 3997

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Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in DR ATKINS' QUICK AND EASY NEW DIET COOKBOOK, you'll feast on juicy steaks, succulent chops, savoury egg and cheese dishes and indulge in desserts. Based on the bestselling DR ATKINS' NEW DIET REVOLUTION, the recipes here will let you eat and lose weight the Atkins way, whether you're just beginning this nutritional approach, shedding pounds or maintaining your ideal weight. Designed for healthy eating, this cookbook will help you produce delectable meals every day that will be the key to a whole new you.

Die aktuelle Atkins-Diät

Das Erfolgsprogramm von Ärzten optimiert

Author: Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek

Publisher: Goldmann Verlag

ISBN: 3641563143

Category: Cooking

Page: 512

View: 1567

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Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

Atkins quick & easy

schnelle Rezepte für jeden Tag ; [einfach und lecker]

Author: Robert C. Atkins,Veronica Atkins

Publisher: N.A

ISBN: 9783442167500

Category:

Page: 336

View: 1203

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Dr. Atkins' New Diet Cookbook

Author: Robert C. Atkins,Fran Gare

Publisher: Rowman & Littlefield

ISBN: 087131925X

Category: Cooking

Page: 247

View: 755

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Dr. Atkins' New Diet Cookbook contains over 250 of the most-asked-for recipes at the Atkins Center for Complementary Medicine - the establishment that originated the modern low-carb, high protein movement over 25 years ago, and still going strong. This book also provides scientific and clinical data demonstrating the health benefits of low-carbohydrate eating; evidence that the Atkins diet controls diabetes and cholesterol, reverses hypertension, ends fatigue, corrects many eating and digestive disorders, reduces allergic reactions, offers relief to asthmatics, and stops arthritic and headache pain; detailed menu plans; and a guide to nutritional supplementation. There is also a brief description of the Atkins diet in its four progressive stages; an effective way of breaking up and explaining what will be one continuous lifetime diet.

Atkins for Life Low-Carb Cookbook

More than 250 Recipes for Every Occasion

Author: Veronica Atkins,Stephanie Nathanson,Atkins Health & Medical Information Services

Publisher: St. Martin's Press

ISBN: 1429963514

Category: Cooking

Page: 384

View: 1912

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"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle." - Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger * Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases * Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats * Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques The wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes * Budget and vegetarian options * Family-friendly fare for healthy eating at any age * Outdoor grilling and barbecuing * Snacks and bag lunches * Luscious desserts to satisfy a sweet tooth - all without sugar * Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

The Illustrated Atkins New Diet Cookbook

Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-control Programme

Author: Robert C. Atkins

Publisher: Ebury Press

ISBN: 9780091894702

Category: Low-carbohydrate diet

Page: 224

View: 2737

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THE ILLUSTRATED ATKINS NEW DIET COOKBOOK is a comprehensive collection of recipes and meal plans to help you follow one of the world's most popular diets,THE DR ATKINS DIET REVOLUTION. With over 160 recipes illustrated by beautiful glossy photographs and accompanied by an explanation of the diet and how to follow it, dieters are sure to find success in using this new book. Full of delicious low carbohydrate recipes made with fresh and delicious ingredients this book will stop you counting calories and have you feasting on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole, chunky chocolate ice cream and more. The Dr Atkins Diet will never let you go hungry and will make the pounds melt away and keep you at your ideal weight for the rest of your life.

Dr. Atkins' Vita-Nutrient Solution

Nature's Answer to Drugs

Author: Robert C. Atkins

Publisher: Simon and Schuster

ISBN: 9781439135013

Category: Health & Fitness

Page: 416

View: 1182

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THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.

Dr. Atkins' New Diet Revolution

Author: Robert D. C. Atkins

Publisher: Government Institutes

ISBN: 9781590771631

Category: Health & Fitness

Page: 416

View: 5170

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This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.

Dr. Atkins' New Diet Revolution

Author: Robert C. Atkins

Publisher: G K Hall & Company

ISBN: 9780783891699

Category: Health & Fitness

Page: 629

View: 9238

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In this newly revised edition of Dr. Atkins' New Diet Revolution, the most effective and luxurious weight-loss diet of the twentieth century, the author offers proof that 95% of excess weight is caused by metabolic disorders, not eating disorders. Far different from conventional diet books, it shows that you can lose weight simply by understanding the metabolic basis of your problem, and following the Atkins diet program -- first for 14 days and then, when you see the program's astonishing effectiveness, for life.

Contemporary Authors

Author: Scot Peacock

Publisher: Gale Cengage

ISBN: 9780787646141

Category: Biography & Autobiography

Page: 480

View: 7694

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In response to the escalating need for up-to-date information on writers, Contemporary Authors(r) New Revision Series brings researchers the most recent data on the world's most-popular authors. These exciting and unique author profiles are essential to your holdings because sketches are entirely revised and up-to-date, and completely replace the original Contemporary Authors(r) entries. For your convenience, a soft-cover cumulative index is sent biannually

Die 8-Wochen-Blutzucker-Diät

Der Erfolgsplan gegen Typ-2-Diabetes und Übergewicht

Author: Dr. Michael Mosley

Publisher: Goldmann Verlag

ISBN: 3641202396

Category: Cooking

Page: 288

View: 9613

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Leiden Sie an erhöhtem Blutzucker, Typ-2-Diabetes oder Übergewicht? Vielleicht sind Sie ständig durstig oder müssen häufig auf die Toilette. Vielleicht heilen Ihre Wunden nur langsam oder Sie sind ungewöhnlich müde. Oder Sie haben – was wesentlich wahrscheinlicher ist – gar keine Symptome. Millionen Menschen haben überhöhte Blutzuckerspiegel – und doch ahnen viele nichts davon. Als der Bestsellerautor und Ernährungsexperte Dr. Michael Mosley (»Fast Diet«, »Fast Fitness«) selbst die Diagnose Typ-2-Diabetes erhielt, begann er umgehend damit, sich mit dem wissenschaftlichen Zusammenhang zwischen Kalorien, Kohlenhydraten, Adipositas, Insulin und Diabetes zu beschäftigen. In seinem neuen Buch dreht sich alles um einen der wichtigsten Gradmesser unserer Gesundheit, den Blutzucker, um dessen heimtückischen Anstieg, der einem Typ-2-Diabetes vorausgeht – den sogenannten Prädiabetes – und um die regelrechte Diabetes-Epidemie, welche die Welt in den letzten Jahren erfasst hat. Aus seinen Forschungsergebnissen entwickelte er gemeinsam mit Diabetes-Spezialisten und Blutzucker-Experten eine Diätmethode, die Typ-2-Diabetes in nur acht Wochen umkehren und die den gefährlichen Prädiabetes am Fortschreiten hindern kann. Mit Selbsttest und 50 Rezepten.

The New Atkins New You Cookbook

200 delicious low-carb recipes you can make in 30 minutes or less

Author: Colette Heimowitz

Publisher: Random House

ISBN: 1448117836

Category: Cooking

Page: 352

View: 5860

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The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.

The Secret to Low Carb Success!

How to Get the Most Out of Your Low Carbohydrate Diet

Author: Laura Richard

Publisher: N.A

ISBN: 9781575668956

Category: Health & Fitness

Page: 368

View: 7646

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Explores the major low carbohydrate diet programs and explains how to create a personalized low carbohydrate lifestyle.

La nueva revolución dietética del [Dr. Atkins]

Author: Robert C. Atkins

Publisher: Ediciones B

ISBN: 9788466610407

Category: Cooking

Page: 555

View: 8429

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A thorough introduction to the weight-loss diet that has swept the nation, this book outlines the science behind, and the practice of, Dr. Atkins's diet. Based on the premise that less insulin in the body results in less fat storage and fewer food cravings, the Atkins diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin. Included in the book is a carbohydrate gram counter as well as delicious low-carbohydrate recipes written using culinary terms most common in Spain and Latin America.

Last Suppers

If the World Ended Tomorrow, What Would Be Your Last Meal?

Author: James Dickerson

Publisher: Lebhar-Friedman Books

ISBN: 9780867307580

Category: Social Science

Page: 207

View: 9769

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What do celebrities eat? Biographies, recipes and menus from more than 75 topentertainers tell all, in this essential fun food reference for the celebrityhound in all of us. 60 photos.

The Gale Encyclopedia of Alternative Medicine: A-C

Author: Jacqueline L. Longe

Publisher: Gale Cengage

ISBN: 9780787674250

Category: Alternative medicine

Page: 2411

View: 1565

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Presents a four-volume alphabetically-arranged medical reference set that examines a variety of supplemental therapies and herbal remedies along with treatments for certain conditions and diseases.

Atkins for Life

The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Author: Dr. Robert C. Atkins, M.D.

Publisher: St. Martin's Press

ISBN: 9781429901321

Category: Health & Fitness

Page: 384

View: 7073

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Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.


The Diabetic Man

Author: Peter A. Lodewick,June Biermann,Barbara Toohey

Publisher: Contemporary Books

ISBN: 9780737300857

Category: Health & Fitness

Page: 362

View: 9742

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Discusses the psyiological and psychological impact of the disease