Eight Weeks to Optimum Health, Revised Edition

Author: Andrew Weil, M.D.

Publisher: Knopf

ISBN: 0307266060

Category: Health & Fitness

Page: 320

View: 7610

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Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book. From the Hardcover edition.

100 Most Popular Nonfiction Authors

Biographical Sketches and Bibliographies

Author: Bernard Alger Drew

Publisher: Libraries Unlimited

ISBN: 9781591584872

Category: Biography & Autobiography

Page: 438

View: 2056

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Provides alphabetically-arranged biographical entries of popular writers of nonfiction, including Richard Dawkins, Joan Didion, and Paul Theroux, and presents insights on the creative process for each individual.

A Whole-Body Approach to Slowing Down Aging

Helping You Live Healthier and Longer

Author: Liang-Che Tao

Publisher: iUniverse

ISBN: 1450299512

Category: Health & Fitness

Page: 208

View: 8114

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AGING IS INEVITABLE. It’s a complicated process, and each of us experiences it in different ways. It’s difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases. Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the • primary causes of aging; • nutritional needs for optimal immune functions; • wise use of antioxidants; • basics of cardiovascular disease and how to prevent it; • idea that osteoporosis can also be prevented; • background of age-related cancer; • importance of protecting the brain and keeping it healthy. Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

Critical Thinking 101

Key Concepts for the American Voter

Author: Luis Bernardo Mercado

Publisher: AuthorHouse

ISBN: 1468566741

Category: Political Science

Page: 324

View: 2127

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Critical Thinking 101 is meant to assist the American Voter in selecting candidates based on important key information. In the United States of America we have the opportunity to select people to represent us in local, state, and national government. The privilege of voting must be taken seriously since our choices impact nearly every aspect of our life. Therefore, we should to the best of our ability become informed citizens so that we may vote in our best interest to the fullest extent possible. This book explores numerous topics which will enhance the readers awareness of the issues and provides a concise range of ideas that will stimulate critical thinking. Also included are several chapters which will present useful information of specific health and daily management issues.

Natural healing remedies

how to guard your health, boost your immunity, and banish fatigue

Author: Alisa Bauman,Prevention Health Books

Publisher: Rodale Pr


Category: Health & Fitness

Page: 308

View: 1789

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Explores natural healing strategies and herbal remedies for treating arthritis, colds, cuts, burns, headaches, nausea, menopause, allergies, and heart disease

Current Review of Complementary Medicine

Author: Marc S. Micozzi

Publisher: N.A


Category: Medical

Page: 167

View: 6926

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This publication is the most up-to-date review of the most dynamic and controversial aspects of alternative medicine. Dr. Micozzi has assembled 19 of America's leading authorities - mostly MDs but also top chiropractors and acupuncturists - review the state of each therapy and provide expert pro and con opinions.

Cassette books

Author: Library of Congress. National Library Service for the Blind and Physically Handicapped

Publisher: N.A


Category: Reference

Page: N.A

View: 9043

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Eating Well for Optimum Health

The Essential Guide to Food, Diet, and Nutrition

Author: Andrew Weil

Publisher: Random House Large Print

ISBN: 9780375409783

Category: Health & Fitness

Page: 517

View: 8650

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The author of Spontaneous Healing gives readers the tools to make wise nutrition decisions, discussing the relationship between diet and energy levels, losing weight safely, how to minimize a wide range of common ailments, which nutrients are in which foods, and much more. (Health & Fitness)

When technology fails

a manual for self-reliance & planetary survival

Author: Matthew Stein

Publisher: Clear Light Pub


Category: Nature

Page: 405

View: 1628

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Offers advice for coping with disruptions in everyday life during emergency situations, covering emergency preparedness, first aid, renewable energy, alternative healing, and low-tech methods for securing basic provisions.

Consumer Health Information Source Book

Author: Alan M. Rees

Publisher: N.A

ISBN: 9781573561235

Category: Health

Page: 323

View: 5859

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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more Readers are given a description on each resource and how to best use it.

Mediale Medizin

Der wahre Ursprung von Krankheit und Heilung

Author: Anthony William

Publisher: Arkana

ISBN: 3641183901

Category: Body, Mind & Spirit

Page: 464

View: 8789

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Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.

The Canadian Forum

A Monthly Journal of Literature and Public Affairs

Author: N.A

Publisher: N.A


Category: Art

Page: N.A

View: 692

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Includes critical reviews.