The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular YOU!

Author: Adam Campbell

Publisher: Rodale

ISBN: 1623368413

Category: Health & Fitness

Page: 544

View: 3950

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Das Men's Health Muskelbuch -

In nur 4 Wochen sichtbar schlank, stark und sexy

Author: Adam Campbell

Publisher: Südwest Verlag

ISBN: 3641556171

Category: Sports & Recreation

Page: 480

View: 4170

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Das ultimative Übungsbuch für starke Muskeln Auf nahezu 500 Seiten bietet "Das große Muskelbuch" alles, was für ein perfektes Training erforderlich ist: Mehr als 600 Übungen für alle Muskelgruppen, übersichtlich gegliedert, werden mit mehr als 1300 Fotos anschaulich und nachvollziehbar dargestellt. Bestechend sind die Übungsalternativen, die für viel Abwechslung sorgen und die sowohl für Anfänger wie für Fortgeschrittene geeignet sind. Dazu gibt es wichtige Informationen und neueste wissenschaftliche Erkenntnisse zum Thema Muskelaufbau, Fettabbau, Ernährung und Steigerung des Leistungsvermögens sowie spezifische Workouts und einen 4-Wochen-Diät-und-Trainingsplan. Das wirklich ultimative Übungsbuch zur Kräftigung der Muskeln.


The Men's Health Big Book of 15-Minute Workouts

A Leaner, Stronger Body--in 15 Minutes a Day!

Author: Selene Yeager,Editors of Men's Health

Publisher: Rodale Books

ISBN: 1609617363

Category: Health & Fitness

Page: 416

View: 9777

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Men's Health Big Book of Exercise

Four Weeks to a Leaner, Stronger, More Muscular You!

Author: Adam Campbell

Publisher: Rodale Books

ISBN: N.A

Category: Health & Fitness

Page: 472

View: 4635

Release On

Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular YOU!

Author: Adam Campbell

Publisher: Rodale

ISBN: 1623368413

Category: Health & Fitness

Page: 544

View: 2839

Release On

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

The Men's Health Little Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular You!

Author: Adam Campbell

Publisher: Rodale

ISBN: 1623365511

Category: Health & Fitness

Page: 240

View: 3181

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Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best core exercises for a six pack • Body-weight workouts to do anywhere • A circuit workout that'll add inches to a man's arms • The best chest exercise to boost a guy's max benchpress • Plus, 10 new exercise plans and a workout log From start to finish, this muscle manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from top trainers.

The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

Author: Adam Bornstein,Editors of Men's Health

Publisher: Rodale

ISBN: 1609618742

Category: Health & Fitness

Page: 400

View: 8388

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

The Men's Health and Women's Health Big Book of Sex

Your Authoritative, Red-Hot Guide to the Sex of Your Dreams

Author: The Editors of Men's Health,The Editors of Women's Health

Publisher: Rodale Books

ISBN: 160961433X

Category: Health & Fitness

Page: 384

View: 5885

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Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

The Women's Health Big Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier YOU!

Author: Adam Campbell

Publisher: Rodale

ISBN: 162336843X

Category: Health & Fitness

Page: 544

View: 506

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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks!

Author: Adam Bornstein

Publisher: Rodale Books

ISBN: 1609618211

Category: Health & Fitness

Page: 416

View: 7545

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The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks--and keep it off, forever. The Women's Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body--starting with your core.

Das Women's Health Yoga-Buch

Fit, sexy & entspannt – trainieren Sie sich glücklich

Author: Kathryn Budig

Publisher: Südwest Verlag

ISBN: 3641137152

Category: Health & Fitness

Page: 400

View: 5443

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Relaxt in Top-Form „Das Women’s Health Yoga-Buch” ist DAS Trainingsbuch für alle, die ihren Kopf freimachen und zugleich ihren Körper formen möchten. Denn Yoga-Übungen sind ein beeindruckendes Ganzkörper-Workout: In schweißtreibenden 90 Minuten werden bis zu 400 Kalorien verbrannt. Und ganz nebenbei befreit Yoga von Stress und boostet den Energielevel. Vollgepackt mit allen wichtigen Asanas finden sowohl Einsteigerinnen als auch erfahrene Yogini in diesem Buch das richtige Workout. Zudem gibt es spezielle Übungen zur Stärkung des Rückens, für Schwangere, für Mutter und Kind, für Paare .... Abgerundet wird „Das Women’s Health Yoga-Buch” durch eine Anleitung zu Atmung und Meditation plus einen gesunden Ernährungsplan. Fühlen Sie sich wie neugeboren!

The Women's Health Little Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier You!

Author: Adam Campbell

Publisher: Pan Macmillan

ISBN: 1447290747

Category: Health & Fitness

Page: N.A

View: 3913

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The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.

Das Men's Health 15-Minuten-Workout-Buch – die Pocketausgabe

45 Power-Workouts für definierte Muskeln und einen starken Körper

Author: Selene Yeager

Publisher: Verlagsgruppe Random House GmbH

ISBN: 3641189748

Category: Sports & Recreation

Page: 288

View: 8001

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Maximaler Trainingserfolg in nur 15 Minuten Können Sie sich vier Mal die Woche 15 Minuten fürs Training freischaufeln? Men’s Health sagt: Ja! Ausreden sind ab sofort nicht mehr zulässig, denn die Pocketausgabe des „Men’s Health 15-Minuten-Workout-Buchs“ liefert vom Muskel- übers Cardio- bis zum Fettabbau-Training zahlreiche Workouts mit jeder Menge abwechslungsreicher Übungen – schnelle Resultate garantiert! Studien beweisen, dass 15-Minuten-Workouts genauso effektiv Kalorien verbrennen wie doppelt so lange dauernde Trainingseinheiten. Definierte Muskeln, schlanker Körper, starker Body in kürzester Zeit: „Das Men’s Health 15-Minuten-Workout-Buch – die Pocketausgabe“ bringt Sie auf Erfolgskurs.

Mach, was Du willst

Design Thinking fürs Leben

Author: Bill Burnett,Dave Evans

Publisher: Ullstein eBooks

ISBN: 3843713634

Category: Self-Help

Page: 288

View: 2466

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Design Thinking hilft, kreative Lösungen für komplexe Probleme zu finden. Die Autoren übertragen dieses Prinzip auf das Leben und die Berufswahl. Denke wie ein Designer: Stelle Fragen, suche Verbündete, mache Fehler, baue Prototypen, denke interdisziplinär – und werde zum Designer deines eigenen Lebens! Diese Ideen präsentieren die beiden Professoren seit sieben Jahren an der Stanford University,was zu chronisch überbuchten Kursen führt.

The Men's Health Big Book of Sex

Your Authoritative, Red-Hot Guide to the Sex of Your Dreams

Author: Editors of Men's Health

Publisher: Rodale Books

ISBN: 1623366275

Category: Health & Fitness

Page: 384

View: 1901

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The editors of Men's Health magazine bring you scientifically proven expert tips, intensely researched studies, and doctor-approved advice. Step-by-step details elevate every aspect of your sexual life--from the foods you eat to what you say, from amazing foreplay techniques to some mind-blowing sexual techniques you've probably never tried! The result will be breathtaking sex that lasts longer, happens more frequently, and is more pleasurable and exciting than you ever thought possible. The Men's Health Big Book of Sex contains everything you need to know about great sex, including how to: • Get your body into tip-top sexual condition • Increase the passion in your relationship • Find the perfect sexual position to maximize your pleasure • Enjoy earth-shattering orgasms beyond anything you've ever experienced before This is your blueprint for a hotter sex life--whether you're looking to improve your performance or increase the passion. That's because The Men's Health Big Book of Sex book is the the result of hundreds of interviews with the most notable doctors and researchers in the world. The exercises, techniques, and programs inside span numerous disciplines, including: cardiology, physiology, psychology, psychiatry, urology, nutrition and weight loss, behavioral therapy, sexology, religion, and more.

Men's Health The Big Book of Uncommon Knowledge

Clever Hacks for Navigating Life with Skill and Swagger!

Author: The Editors of Men's Health

Publisher: Rodale

ISBN: 1623365155

Category: Reference

Page: 304

View: 8861

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Based on the wildly popular monthly feature "Uncommon Knowledge" in Men's Health magazine, this book is the ultimate reference guide for the man who wants to know how to do everything better. It's a treasure trove of tips, advice, secrets, and wisdom like . . . how to survive a bear attack (or a divorce), grow a salad, woo beautiful women, take a punch, build a tree house, make a signature cocktail, win at anything, whistle with your fingers, talk your way into a raise or out of a ticket, rescue a fair maiden, patch a hole in drywall, catch and cook a bass, lose weight fast, build muscle faster, start a fire with a flashlight . . . Plus: bar tricks, diet hacks, grilling tips, rules for building wealth, sex advice from women, exercises for 6-packs, 10 uses for beer besides drinking, and much, much more! It's everything men should have learned from their dads and favorite uncles, but didn't.