The New Abs Diet for Women

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Author: David Zinczenko,Ted Spiker

Publisher: Rodale Books

ISBN: 1609610172

Category: Health & Fitness

Page: 416

View: 8882

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The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Author: David Zinczenko,Ted Spiker

Publisher: Rodale Books

ISBN: 1609617304

Category: Health & Fitness

Page: 336

View: 2182

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The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

The Abs Diet

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Author: David Zinczenko

Publisher: Rodale

ISBN: 1579549985

Category: Health & Fitness

Page: 288

View: 4773

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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

The Abs Diet for Women

The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

Author: David Zinczenko,Ted Spiker

Publisher: Rodale

ISBN: 1605299286

Category: Health & Fitness

Page: 373

View: 5203

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In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: Information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks Abs Diet adaptations to tailor the diet to each woman's individual needs Psychological strategies for dealing with obstacles and changing moods 3 weeks' worth of all-new meal plans

Abdomen Perfecto/the Abs Diet

The Six-week Plan to Flatten Your Stomach And Keep You Lean for Life

Author: David Zinczenko,Ted Spiker

Publisher: N.A

ISBN: 9789681911799

Category: Health & Fitness

Page: 360

View: 3438

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Tener un abdomen firme ya no es un sueño inalcanzable. De hecho, un abdomen fuerte y un estómago plano son el indicador infalible de una excelente salud tanto en hombres como mujeres. Sin embargo, podrías pasar años siguiendo dietas de hambre y programas muy fuertes de ejercicio que no trabajan realmente los músculos del estómago. O bien, podrías pasar seis semanas con el autor de este libro, siguiendo la dieta del abdomen, un programa fácil y efectivo que está ayudando a miles de personas a perder peso, aplanar su abdomen, desvanecer pancitas posparto y volverse más saludables de lo que nunca pensaron. Éste es el primer programa diseñado especialmente para tener un abdomen plano y su seguimiento garantiza resultados inmediatos. Incluye un plan de alimentación de acuerdo con tus necesidades y rutinas diarias de ejercicios.

The Abs Diet Get Fit, Stay Fit Plan

Author: David Zinczenko,Ted Spiker

Publisher: Rodale

ISBN: 1594864098

Category: Health & Fitness

Page: 269

View: 5478

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Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.


Cassette Books

Author: Library of Congress. National Library Service for the Blind and Physically Handicapped

Publisher: N.A

ISBN: N.A

Category: Talking books

Page: N.A

View: 6477

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The New Abs Diet Cookbook

Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Author: David Zinczenko,Jeff Csatari

Publisher: Rodale Books

ISBN: 1609610377

Category: Cooking

Page: 304

View: 4359

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A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

Medicine, Health, and Bioethics

Essential Primary Sources

Author: K. Lee Lerner,Brenda Wilmoth Lerner

Publisher: Gale / Cengage Learning

ISBN: N.A

Category: Medical

Page: 513

View: 2795

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A focus on leading social issues of the 19th, 20th, and 21st centuries. Each title contains approximately 175 full or excerpted documents--speeches, legislation, magazine and newspaper articles, essays, memoirs, letters, interviews, novels, songs, and works of art--as well as overview information that places each document in context.

Talking book topics

Author: Library of Congress. National Library Service for the Blind and Physically Handicapped,American Foundation for the Blind,Library of Congress,American Printing House for the Blind (Louisville, Ky.),Royal National Institute for the Blind,Library of Congress. Division for the Blind and Physically Handicapped

Publisher: N.A

ISBN: N.A

Category: Fiction

Page: N.A

View: 7136

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Don't Eat this Book

Fast Food and the Supersizing of America

Author: Morgan Spurlock

Publisher: Putnam Adult

ISBN: N.A

Category: Health & Fitness

Page: 308

View: 7520

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Documents the author's experiment during which he ate all fast foods for one month to record the impact of such a diet on human health, and his subsequent travels to educate the American public about health issues and physical education.

Der 4-Stunden-Körper

Fitter - gesünder - attraktiver - Mit minimalem Aufwand ein Maximum erreichen

Author: Timothy Ferriss

Publisher: Riemann Verlag

ISBN: 3641063116

Category: Cooking

Page: 608

View: 1863

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Jetzt sehen die Glaubenssätze von Millionen Diätessern, Bodybuildern und Trainingsfreaks alt aus „Zu dick“, „nicht muskulös genug“, „keine Ausdauer“ – Unzufriedenheit mit dem eigenen Körper ist weit verbreitet und leider oft berechtigt. Viele Abnehmtipps fruchten jedoch nicht und enden in Resignation. Heißt das, dass es keine sinnvollen Regeln für den perfekten Body gibt? Nein, die Regeln müssen nur neu geschrieben werden, und genau das hat sich „Der 4-Stunden-Körper“ vorgenommen. Wer allerdings nur auf die Willenskraft und Leidensbereitschaft seiner Leser baut, scheitert in aller Regel. Deswegen lautet das Motto von Timothy Ferriss: Smart abnehmen und effizient trainieren. Lernen sie, welche minimalen Maßnahmen ein Maximum an Ergebnissen bringen – durch präzise Informationen über die Funktionsweise unseres Körpers und praktische Schritt-für-Schritt-Anleitungen!



The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

Author: Adam Bornstein,Editors of Men's Health

Publisher: Rodale

ISBN: 1609618742

Category: Health & Fitness

Page: 400

View: 2818

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Die Bauch-weg-Diät

so schmelzen Sie Ihre Problemzone

Author: Liz Vaccariello,Cynthia Sass

Publisher: N.A

ISBN: 9783442171156

Category:

Page: 492

View: 2343

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ABS for Life - The No.1 Solution on How to Get Six Pack ABS

Author: Neil Frost

Publisher: SPN Fitness

ISBN: 1438256124

Category: Health & Fitness

Page: 260

View: 2792

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When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

Das Men's Health Muskelbuch -

In nur 4 Wochen sichtbar schlank, stark und sexy

Author: Adam Campbell

Publisher: Südwest Verlag

ISBN: 3641556171

Category: Sports & Recreation

Page: 480

View: 2886

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Das ultimative Übungsbuch für starke Muskeln Auf nahezu 500 Seiten bietet "Das große Muskelbuch" alles, was für ein perfektes Training erforderlich ist: Mehr als 600 Übungen für alle Muskelgruppen, übersichtlich gegliedert, werden mit mehr als 1300 Fotos anschaulich und nachvollziehbar dargestellt. Bestechend sind die Übungsalternativen, die für viel Abwechslung sorgen und die sowohl für Anfänger wie für Fortgeschrittene geeignet sind. Dazu gibt es wichtige Informationen und neueste wissenschaftliche Erkenntnisse zum Thema Muskelaufbau, Fettabbau, Ernährung und Steigerung des Leistungsvermögens sowie spezifische Workouts und einen 4-Wochen-Diät-und-Trainingsplan. Das wirklich ultimative Übungsbuch zur Kräftigung der Muskeln.