The Dental Diet

The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

Author: Steven Lin

Publisher: Hay House, Inc

ISBN: 1401953182

Category: Health & Fitness

Page: 344

View: 5825

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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think —in our markets, in our pantries, and, most frequently, in our mouths —if not just a well-chosen bite or two away.

Dental Diet

The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health The

Author: Steven Lin

Publisher: Hay House

ISBN: 9781401953195

Category: Health & Fitness

Page: 344

View: 6809

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Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental and nutritional science, Dr. Lin lays out the dietary program that not only prevents both dental fillings and cholesterol medications but gives readers the resources to raise kids who develop naturally straight teeth. From analyzing our ancestral traditions to epigenetics to exploring gut health and the microbiome, Dr. Lin provides the science behind his program and shares real-world applications. The Dental Dietarms the reader with a 40-day meal plan to help you easily and successfully implement the techniques into your everyday life. The Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques are provided in helpful and efficient detail. What's good for the mouth is good for the body, and The Dental Dietshows readers that the tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, our pantries, and, most frequently, in our mouths.

The Dental Diet

The Surprising Link Between Your Teeth, Real Food, and Life-changing Natural Health

Author: Steven Lin

Publisher: Hay House

ISBN: 9781401953171

Category: HEALTH & FITNESS

Page: 344

View: 805

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Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health? Dr Steven Lin, an experienced dentist and the world's leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life. Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Holistic Dental Care

The Complete Guide to Healthy Teeth and Gums

Author: Nadine Artemis

Publisher: North Atlantic Books

ISBN: 1583947213

Category: Health & Fitness

Page: 152

View: 381

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A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances. Taking readers on a tour of the ecology of the mouth, dental health expert and author Nadine Artemis describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.

Jaws

The Story of a Hidden Epidemic

Author: Sandra Kahn,Paul R. Ehrlich

Publisher: Stanford University Press

ISBN: 1503606465

Category: Science

Page: 216

View: 7584

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There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.

Kiss Your Dentist Goodbye

A Do-it-yourself Mouth Care System for Healthy, Clean Gums and Teeth

Author: Ellie Phillips

Publisher: Greenleaf Book Group

ISBN: 1929774672

Category: Health & Fitness

Page: 236

View: 308

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You brush, floss, use mouthwashes, and are concerned about the foods you eat, yet you still require fillings or lengthy cleanings at the dentist. In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower yourself as you improve the look and feel of your teeth between dental visits. Your dentist will be amazed at the changes he sees, and you will be thrilled as cavities and gum disease become a thing of the past. Traditional dentistry cannot prevent dental disease. But Ellies do-it-yourself daily routine can. Discover how easy it is to reduce plaque buildup, strengthen tooth enamel, repair small cavities, eliminate tooth sensitivity, and improve your overall oral health. Learn about products that hinder your efforts and the risks of bleaching, dental sealants and the wrong use of fluoride. It is time to achieve healthy, clean teeth and gums and wow your dentist at the next appointment.

Cure Tooth Decay

Remineralize Cavities and Repair Your Teeth Naturally with Good Food [Second Edition]

Author: Ramiel Nagel

Publisher: Rami Nagel

ISBN: 0982021356

Category:

Page: N.A

View: 5173

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Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants. Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price's program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father's journey to cure his daughter's rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality.

Six-Foot Tiger, Three-Foot Cage

Take Charge of Your Health (Full Color Version)

Author: Dr Felix Liao Dds,Felix Liao

Publisher: N.A

ISBN: 9781944177836

Category:

Page: N.A

View: 5050

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*This is the FULL COLOR VERSION of the original "Six-Foot Tiger, Three-Foot Cage" book.* Included are full color images of educational slides, graphics, and patient case studies. Do you, or someone you know, live with snoring, teeth grinding, poor sleep, aches and pains, chronic fatigue, moodiness, and other seemingly inexplicable symptoms? Your whole body suffers oxygen deficiency from a clogged airway and poor sleep when your mouth is structurally impaired. Six-Foot Tiger, Three-Foot Cage is the first book EVER to connect the dots between your mouth structure and total health. "Six-foot tiger" is the vicious medical, dental, mood, and financial consequences of a "three-foot cage" - a mouth that's too small for the tongue. Dr. Liao shows you if Impaired Mouth is the start of a domino effect of your (or your patients') persistent, escalating, and costly symptoms. Actual cases illustrate how Holistic Mouth Solutions(TM) can effectively redevelop "three-foot cages" by combining innovative Whole Health approaches with stem-cell-activating oral appliances to produce unexpected and even life-changing improvements. "An Impaired Mouth is the start of a domino effect leading to medical, dental, mental, and financial troubles. Pay attention." - Sally Fallon Morell, President, The Weston A. Price Foundation "Dr. Liao's 6FT3FC shows ingenious ways to solve snoring, sleep apnea, teeth grinding, chronic pain, and fatigue with his novel-yet-sensible Holistic Mouth Solutions." - Steven Y. Park, MD, Author of Sleep Interrupted "A must read for all dentists, medical doctors, and patients." - Simon Yu, MD, Author of Accidental Cure

Radical Medicine

Cutting-Edge Natural Therapies That Treat the Root Causes of Disease

Author: Louisa L. Williams

Publisher: Simon and Schuster

ISBN: 159477935X

Category: Medical

Page: 712

View: 594

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A “radical” approach to holistic healing that examines the root causes and cures for ailments such as Alzheimer’s disease, breast cancer, and heart attacks • Offers cutting-edge detoxification and draining therapies to address the tremendous chemical onslaught of modern life • Explains the profound health problems caused by dental amalgams, vaccinations, antibiotics, cosmetics With the historic use of toxic mercury amalgam fillings, excessive courses of antibiotics, damaging childhood vaccines, and the many industrial pollutants and chemicals that have been spread into our air, water, and food over the past century, general holistic health guidelines are simply no longer adequate for most people. Only through radical measures--that is, getting to the true root or underlying cause of disease--can effective healing occur. In Radical Medicine, naturopathic physician Louisa Williams describes how to treat these and other modern-day “obstacles to cure,” in order to ensure against future degenerative disease and achieve the optimal health that is our birthright. Examining the many health problems triggered by dental amalgams and poor dentistry, Dr. Williams explains that our teeth are focal points for health issues that arise elsewhere in the body. She explores the impact of vaccinations, the excessive use of antibiotics, and the chemical-laden products used as health and beauty aids--which are linked to Alzheimer’s disease, heart attacks, and breast and other cancers--and provides information on cutting-edge detoxification treatments as well as drainage and nutritional therapies. A practical guide for practitioners and patients alike, Radical Medicine offers a wealth of holistic, natural therapies for overcoming what is poisoning us and our world so we can achieve optimal health and well-being.

Unwifeable

A Memoir

Author: Mandy Stadtmiller

Publisher: Simon and Schuster

ISBN: 1501174053

Category: Biography & Autobiography

Page: 336

View: 5016

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From the popular, “candid and bold, tender and tough” (Cheryl Strayed) dating columnist for New York magazine and the New York Post comes a whirlwind and “gutsy” (Courtney Love) memoir recounting countless failed romances and blackout nights, told with Mandy Stadtmiller’s unflinching candor and brilliant wit. My story is not unique. Single girl comes to New York; New York eats her alive. But what does stand out is my discovery that you can essentially live a life that appears to be a textbook manual for everything one can do wrong to find love—and still find Mr. Right. Mandy Stadtmiller came to Manhattan in 2005, newly divorced, thirty years old, with a job at the New York Post, ready to conquer the city and the industry in one fell swoop. Like a “real-life Carrie Bradshaw” (so called by Jenny McCarthy), she proceeded to chronicle her fearless attempts for nearly a decade in the Post, New York magazine, and xoJane. But underneath the glitz and glamour of her new life, there is a darker side threatening to surface. She goes through countless failed high-profile hookups in the New York comedy and writing scene. There are soon too many nights she can't remember, and the blind spots start to add up. She begins to realize that falling in love won't fix her—she needs to fix herself first. Unwifeable is a New York fairytale brought to life—Sex and the City on acid. With hysterical insight, unabashed sexuality, and unprecedented levels of raw, honest pain, Unwifeable is a “blisteringly candid” (Sarah Hepola, New York Times bestselling author of Blackout) book that you can’t help but respond and relate to—perfect for fans of Amy Schumer and Chelsea Handler.

Cure Tooth Decay

Heal & Prevent Cavities with Nutrition

Author: Ramiel Nagel

Publisher: Rami Nagel

ISBN: 1434810607

Category: Medical

Page: 250

View: 4524

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Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants. Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price's program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father's journey to cure his daughter's rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality. Cure Tooth Decay provides you with clear and easy to understand dental facts to help you make healthy, life-affirming choices about your dental health. It is about healing cavities without dental surgery or fluoride. Cure Tooth Decay highlights include: conventional dentistry's losing war against bacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth, the difference between healthy and unhealthy fats, specific dietary and meal plans that highlight the types of foods to eat every day to remineralize teeth, a simple cavity-healing program that is easy to follow, the cause of dental plaque and an amazing technique to reverse gum disease, safe dental filling materials, how to find a good minimally invasive dentist, how to prevent root canals, how to monitor tooth decay at home, toxic vs. non-toxic tooth cleaners, your bite: a hidden cause of cavities, understanding ideal jaw position and TMJ dysfunction, how to save your wisdom teeth, x-ray proof that cavities can heal, how to heal children's cavities and find peace, why women get cavities during pregnancy and how to stop it, and so much more.Real Testimonial Highlights: Dr. Timothy Gallagher, president of the Holistic Dental Association says, "Cure Tooth Decay is treasure-trove of wisdom as it takes the mystery out of dental health." Mike, Oregon. - ?The practical advice in this book really seems to be reversing my tooth decay!!! Halleluiah, brother!!!? Pam Killeen, NY Times bestselling author. ? ?The protocol in this book is very effective for preventing and mineralizing cavities.' David, Idaho. - ?This is a very different type of health book, written from the heart. The dietary advice put forth in this book is not only crucial for preventing tooth decay but for preserving the health of the human race.' Leroy, Utah. ? ?Thanks a million to Ramiel Nagel for writing this book. Unbelievable!? Willis, England. - ?I am reading your book as fast as I can; it is a real jaw-dropper! Amazing!? E. Cohen, Florida. ? ?My teeth have actually re-enameled over the brown spots quite a bit -- I definitely have had regrowth.'

Cure Gum Disease Naturally

Heal Gingivitis and Periodontal Disease with Whole Foods

Author: Ramiel Nagel

Publisher: N.A

ISBN: 9780982021361

Category: Health & Fitness

Page: 242

View: 3969

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Free yourself from the downward spiral of scaling, root planing, gum grafts, flap surgery, chemicals, and the inevitable extractions and implants and cure gum disease (periodontitis) naturally. Ramiel Nagel's bestselling guide, Cure Tooth Decay, has inspired tens of thousands of readers to discover hidden and effective means to reduce dental cavities by at least 90 percent. In Cure Gum Disease Naturally, Nagel expands upon his original work and shows you the forgotten and suppressed cure for gum disease. The CDC now reports that about half of all adult Americans suffer from periodontal disease, with 8.5 percent of all adults having severe gum disease. And even worse, 23 percent of all adults aged sixty-five and older have lost all of their teeth. Despite the prevalence of periodontal disease, dentistry has not found the "cure" as it continues to allow adults to lose their teeth only to primarily offer the expensive and often painful alternative of dental implants. This is not a book that advocates for gum surgery, or for other chemical or harsh overpriced treatments with dubious results. This is a truly natural, holistic approach that primarily focuses on how you can use the food that you eat as medicine for your body, to give it specific and targeted nutrition, and to make your sad gums happy again. It will show you how to turn the frequent dreadful dental visits into a delight, and to help you stop worrying about the health of your teeth and gums so you can start living life-as you deserve to-once again. Take a bite out of life, improve how you feel, reduce your level of stress, and finally, at last, read a book that was truly written with a goal that you can align with, to get you out of the endless and unnecessary cycle of gum disease treatments that do not provide results that last because they never address the root cause. Cure Gum Disease Naturally is about you and your health. It begins with the story of how conventional dentistry no longer advocates and prescribes treatments based upon the agreed upon and proven cause of gum disease. You will learn how enlightened dentists Melvin Page and Harold Hawkins applied the research of esteemed dentist Weston Price in their practices to prevent the tragic loss of teeth by restoring gum health in their patients. You will then be led, step by step, through the evidence and the information that gives you a precise and detailed road map, using whole foods, to stop gum disease and to rebuild and repair your gums. Finally, you will be given essential information to navigate the dangerous waters of gum treatments, and find new ways to care for your teeth and gums that until now, few knew were even possible. Read Cure Gum Disease Naturally and learn how loose teeth can be firmed up and become rooted like a strong tree once again into your jaw bone, inflamed gums can become healthy, and bleeding can be greatly reduced and stopped. You will at last see clearly why you have succumbed to gum disease and know specific steps to take, by eating certain foods, to keep your gums healthy and thus keep your teeth for the rest of your life.

Crazy-Good Living

Healthy Gums, Healthy Gut, Healthy Life

Author: Alvin H. Danenberg

Publisher: N.A

ISBN: 9780999157312

Category:

Page: 334

View: 459

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Feeling great? Feeling lousy? Whatever you're feeling, CRAZY-GOOD LIVING: Healthy Gums, Healthy Gut, Healthy Life can improve your health from the inside out. It's the only book written by a DDS/Medicine Practitioner who has proven the cellular connection between primal eating and health. An ancient diet saved his life after he switched from "healthy eating" to eating more like our ancestors. And his supercharged Ancient Nutrition Plan has worked wonders for some of his most severely disease-stricken patients. Lots of books give a few good reasons for returning to a simpler way of eating. More still offer some dietary tips and recipes. NONE has offered all that plus first-hand scientific studies-documented proof for how and why primal nutrition works-and could one day save your life. Written by Periodontist, Certified Primal Health Care Coach, and Certified Functional Medical Practitioner Alvin H. Danenberg, it is destined to become a classic in the field of healthful living.

Dental Anatomy Coloring Book

Author: Margaret J. Fehrenbach

Publisher: Elsevier Health Sciences

ISBN: 1455745898

Category: Medical

Page: 440

View: 4756

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Featuring an array of coloring and labeling activities, Dental Anatomy Coloring Book, 2nd Edition, provides an easy, fun, and effective way to memorize the structures of the head and neck region as well as the basic body systems affecting dentistry. Each chapter includes several images that you are asked to color and connect with corresponding labels. This edition adds more illustrations and NEW review questions with references to specific chapters in core textbooks where more in-depth explanations can be found. Developed by Margaret Fehrenbach, a nationally renowned authority in dental professional education, this coloring book makes it easier to identify anatomical landmarks and understand the complex interrelationships involved in dental anatomy and physiology. A comprehensive focus on dental anatomy covers all the structures of head and neck anatomy and the basic body systems that are essential to the practice of dentistry, with varying views of structures, including differing orientations and levels of detail. An easy-to-follow organization begins with an overview of body systems and then breaks down dental anatomy in the following chapters, providing information in small chunks and providing a clear picture of interrelationships. 220 detailed anatomical illustrations, including corresponding labels, make both coloring and identification easy. Perforated pages allow for easy removal so that you can study pages while on the go or submit them to your instructors. NEW! Review questions are included with each illustration - 10 fill-in-the-blank questions based on the content in two related titles: Illustrated Dental Embryology, Histology, and Anatomy and Illustrated Anatomy of the Head and Neck. NEW! Additional illustrations are included, as well as more alternative views of structures of the head and neck. NEW! Access to online student resources on the Evolve companion website for Illustrated Anatomy of the Head and Neck, 4th Edition, including use of the Body Spectrum electronic anatomy coloring book.

How to Heal Teeth Naturally & Cure Tooth Decay

The book on holistic dental care, healing cavities, toothaches, dental pains, oil pulling and more...

Author: Jessica Caplain

Publisher: JNR via PublishDrive

ISBN: N.A

Category: Health & Fitness

Page: 40

View: 378

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"For The Person Who Wants to Wage War Against Cavities, Tooth Decay, Bad Breath, Gum Diseases etc. -- Without Going to the Dentist!" I don't know about you, but I hate dentists! I hate the painful teeth drilling, needles, and various other SCARY dental procedures. As much as possible I avoid them, whenever I can. But is it really possible? Perfect dental care without any dental visits? For the most part YES! At the very least, you'll minimize dental visits. Finally a complete holistic dental care book for the whole family. By learning the information in this book, you can be assured of the best dental health care possible without incurring absurd dental costs and uncomfortable dental visits. Although not all conditions can be fixed yourself--you have more power than you think! So go ahead and wage that war today! You will learn how to prevent and remedy tooth and dental issues; fix bad breath, achieve whiter teeth, beat plaque buildups, stop toothaches, even restore bad teeth meant for tooth extraction, tooth fillings and even root canal! Yes, all these are possible following the recommendations in this book. You will also learn: + A powerful remineralization recipe you can easily make for CHEAPS to restore decaying teeth + Specific herbs to help with your dental goals (whitening, restoration,toothaches etc) + How to properly do Oil Pulling and the recommended oils. + The role of nutrition in dental care. + Dental care and treatment options for many dental issues --Conventional and Holistic-- for babies, small children, men and women alike. + and much, much more... Go ahead and download this today!

THE MEANINGFUL MONEY HANDBOOK

Everything you need to KNOW and everything you need to DO to secure your financial future

Author: Pete Matthew

Publisher: Harriman House Limited

ISBN: 0857196529

Category: Business & Economics

Page: 224

View: 6370

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In The Meaningful Money Handbook, personal finance expert and podcaster extraordinaire Pete Matthew guides you through everything you need to KNOW and everything you need to DO to build a secure financial future for yourself and your family. This is achievable for everyone by following three simple steps: 1. Spend less than you earn and clear debt. 2. Insure against disaster. 3. Build up your savings and invest wisely. You will learn: • How to get out of debt as quickly as possible. • Techniques for good financial control, so you can avoid getting into debt again. • The importance of insurance for laying down a foundation on which to build a solid financial plan, which isn’t washed away by an unexpected disaster. • How to save and invest simply and efficiently so that you can work your way towards future financial freedom. No matter your starting position, or your existing level of comfort with dealing with your money, Pete Matthew’s calm, straightforward and jargon-free approach will appeal to you and help you to set out on the right path. The Meaningful Money Handbook is a practical guide to succeeding with money by cutting out the stuff you don’t need to know, and clarifying the essential things you need to do, to make a real difference to your life. Don’t put it off any longer – pick up this book and start to take a meaningful approach to your money today.

The 8-Hour Sleep Paradox

How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Author: Mark Burhenne

Publisher: Createspace Independent Publishing Platform

ISBN: 9781523309733

Category: Dentistry

Page: 182

View: 816

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Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every morning - Improve your energy levels, concentration and mental focus - End daytime sleepiness and brain fog

More Chocolate, No Cavities

How Diet Can Keep Your Kid Cavity-Free

Author: Dr Roger W Lucas Dds

Publisher: N.A

ISBN: 9781517705497

Category:

Page: 214

View: 6671

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A comprehensive, completely practical manual on how to care for your child's teeth from in the womb to age 18. Written by a biochemist/pediatric dentist/father of three who shows the science of why focusing on snack foods is the most important thing to do, and is actually less work instead of more. Learn how to spend the least amount of energy possible, and get the best results, and none of your friends will think you are crazy! Dr. Lucas is a six time winner of "Best Kids Dentist" Golden Teddy Award in Seattle ParentMap Magazine and helped thousands of families stay cavity free, even without flossing! "I feel this book should sit on the shelves right next to "What to Expect When You are Expecting." The lessons are invaluable." -Erin, mother of five. "I have already suggested the book to my patients and I am having my staff read it to be able to share the information as well." -Dr. Nolan Gerlach, DDS "Learning some specifics about bacteria and its impact on cavity development was a game-changer for me. This book has given me clear guidance on what to feed my kids to promote overall health, not just oral health." -Prediabetic mom "Passionate, helpful primer about maintaining children's dental health from a parent and expert." - Kirkus Reviews "Unlike many health books, this book is clear and entertaining." -Dan "Finally a book that gets it right on preventing dental cavities!" -Dr. Philippe Hujoel, PhD, DDS, MS, Professor of Epidemiology and Oral Health Sciences, University of Washington School of Dentistry. ****************** Every day across America and the world, parents hear the words "Your child has eight cavities." Almost every time, the parents are completely surprised. Many times, neither the parents nor the dentists know why. The parents are confused because their child had a healthy diet and avoided sugar. Learn how to not get surprised by these cavities like over 70% of 7 years olds in America have. You read that correctly! Over 70% of children have a cavity by age seven, and nobody expects it to be their kid! If your child already had cavities, learn how to not keep getting them again accidentally in the adult teeth. This book will help parents following any nutrition plan, from paleo to "what's at Costco?" You will learn why preventing cavities is counter-intuitive, and can actually be less work instead of more effort. Dr. Lucas discusses the three myths of cavity prevention: Why baby teeth are important Why it isn't just genetics or weak enamel that causes cavities. (98% of the time) How a child or adult could easily get cavities even if avoiding all sugar and having excellent brushing habits (and even flossing) You will learn why the foods you give your kids are ten times more important than the time you spend brushing and flossing. (Brushing is still recommended, of course - however once you learn the right foods to give your kids, you can emphasize brushing less, like the author does with his own kids.) Dr. Lucas also explains how to use emotion-coaching techniques to be able to set healthy limits for your family. You will also learn many of the common questions and pitfalls that other parents have had so you don't have to experience them yourself. By the time you finish this easy to read book, you will want to pass it on to your dentist, and other parent friends at baby showers once you see that a diet-based paradigm will be the new standard to prevent cavities. 100% of Net Proceeds in 2016 will be donated to Healthy Smiles, Healthy Children: The Foundation of the American Academy of Pediatric Dentistry

Nutrition and dental health

Author: A. J. Rugg-Gunn,Allan F. Hackett

Publisher: Oxford University Press, USA

ISBN: 9780192621092

Category: Medical

Page: 470

View: 9928

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Interest in nutrition, diet, and health has never been higher than during the last ten years. Departments of health in most countries have issued guidelines for healthy eating. These guidelines have in turn been interpreted by health educators who, in cooperation with media, have encouraged people to improve their own health by eating more sensibly. In this book, the international literature on nutrition, diet, and dental health is reviewed and summarized, so that those who provide dietary advice, either to individual patients or on a community basis, have up-to-date, comprehensive, and easily assimilated information. The main dental diseases: dental caries, periodontal disease, enamel hypoplasia, and dental erosion, are discussed in detail. Throughout, there is an emphasis on guiding the reader towards sensible practical advice, with particular reference to special groups: the young child, adolescents, the sick child, adults, and the elderly.

Heal Your Drained Brain

Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Author: Dr. Mike Dow

Publisher: Hay House, Inc

ISBN: 1401952119

Category: Health & Fitness

Page: 368

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Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. “When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.” —Dr. Mike Dow