The Little Green Spoon

Deliciously healthy home-cooking to share and enjoy

Author: Indy Power

Publisher: Random House

ISBN: 1473529085

Category: Cooking

Page: 224

View: 2156

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‘Ireland’s answer to Deliciously Ella... this girl is going to go far - and we’re not going to go hungry’ – Stellar Magazine The Little Green Spoon includes over 100 gorgeous and healthy everyday recipes that don’t compromise on anything, least of all taste! Indy Power aims to make mealtimes as simple as possible, and has marked every dish with vegan, paleo, gluten-free and dairy-free symbols so that you can easily identify the perfect food to suit the way you choose to eat. Her recipes will make you fall in love with healthy food that’s easy, accessible and perfect for sharing with family and friends. Transforming how we view healthy food, Indy has created a stunning collection of nourishing dishes that taste just as amazing as they will make you feel.

Half Hour Hero

Author: Roz Purcell

Publisher: Penguin UK

ISBN: 0241981719

Category: Cooking

Page: 256

View: 3874

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Want to eat well but feel you don't have the time? Roz Purcell will show you how tasty and healthy whole foods can be - and how easy it is to fit them into a busy lifestyle. Using readily available ingredients and store cupboard essentials, Roz's whole foods recipes are quick, simple, nutritious and most of all, delicious. In less than thirty minutes, you can prepare, cook, and enjoy natural food that helps you look and feel healthier and happier. With over 100 easy to follow recipes, Half Hour Hero will prove that healthy eating can be fuss-free. From tasty breakfasts, hearty dinners, indulgent desserts, to snacks and tonics to enjoy on the go, Roz will show you how to cook quick dishes that will put natural whole foods at the heart of any life, no matter how hectic. Eating well has never been so simple.

Eat Yourself Fit

Make Your Workout Work Harder

Author: Rosanna Davison

Publisher: Gill & Macmillan Ltd

ISBN: 0717171442

Category: Cooking

Page: 256

View: 5568

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The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.

The Sprouted Kitchen Bowl and Spoon

Simple and Inspired Whole Foods Recipes to Savor and Share

Author: Sara Forte,Hugh Forte

Publisher: Ten Speed Press

ISBN: 1607746565

Category: Cooking

Page: 256

View: 8242

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In this follow-up to her successful first book, The Sprouted Kitchen, blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal. The bowl is a perfect vessel in which to create simple, delicious, and healthy meals. When gathered together in a single dish, lean proteins, greens, vegetables, and whole grains nestle against each other in a unique marriage of flavor and texture. This is how Sara Forte, beloved food blogger and author of the James Beard Award–nominated book The Sprouted Kitchen, cooks every day—creating sumptuous recipes colorful enough to serve guests, simple enough to eat with a spoon while sitting on the couch, and in amounts plentiful enough to have easy leftovers for lunch the next day. In this visually stunning collection that reflects a new and healthier approach to quick and easy cooking, Sara offers delicious, produce-forward recipes for every meal, such as Golden Quinoa and Butternut Breakfast Bowl; Spring Noodles with Artichokes, Pecorino, and Charred Lemons; Turkey Meatballs in Tomato Sauce; and Cocoa Nib Pavlovas with Mixed Berries. From the Hardcover edition.

Pretty Delicious

Lean and Lovely Recipes for a Healthy, Happy New You

Author: Candice Kumai

Publisher: Rodale Books

ISBN: 1609613279

Category: Cooking

Page: 288

View: 4466

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When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!

One Dish at a Time

Delicious Recipes and Stories from My Italian-American Childhood and Beyond

Author: Valerie Bertinelli

Publisher: Rodale Books

ISBN: 1609614615

Category: Cooking

Page: 256

View: 7785

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More than 100 recipes for the Italian dishes of the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging. As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health, but her livelihood as an actress, when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central-yet considered-place in her home and family celebrations. One Dish at a Time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One Dish at a Time is designed to please baby boomer fans and home cooks alike.

Forks Over Knives - The Cookbook

Over 300 Recipes for Plant-Based Eating All Through the Year

Author: Del Sroufe

Publisher: The Experiment

ISBN: 1615190619

Category: Cooking

Page: 319

View: 6165

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Cites the health benefits of a plant-based diet, sharing a year's worth of vegetarian and vegan recipes prepared without refined oils or processed foods.

Eat. Live. Go - Fresh Food Fast

Fresh Food Fast

Author: Donal Skehan

Publisher: Hachette UK

ISBN: 1473640105

Category: Cooking

Page: 224

View: 4618

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The quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan. EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.

Start Fresh

Your Child's Jump Start to Lifelong Healthy Eating

Author: Tyler Florence

Publisher: Rodale Books

ISBN: 1609611950

Category: Cooking

Page: 160

View: 9349

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Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.

The Sprouted Kitchen

A Tastier Take on Whole Foods

Author: Sara Forte

Publisher: Ten Speed Press

ISBN: 1607741156

Category: Cooking

Page: 224

View: 1393

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Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Eat Yourself Beautiful

True Beauty, From the Inside Out

Author: Rosanna Davison

Publisher: Gill & Macmillan Ltd

ISBN: 0717169936

Category: Cooking

Page: 256

View: 8502

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Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I’ve been asked over the past 12 years: What are the best products for a flawless complexion? How can I make my hair shiny and strong? How can I lose weight without feeling hungry? My answer is simple: your diet is the best beauty secret you possess.’ In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing. Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating. So what are you waiting for? Get started with Rosanna’s Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you’ve always dreamed of.

Recipes for a Nervous Breakdown

Author: Sophie White

Publisher: Gill Books

ISBN: 9780717170906

Category:

Page: 256

View: 2900

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Thirty-something-year-old Sophie White's life appears to be going in exactly the right direction: perfect husband, adorable baby, nice house, interesting job ... domestic bliss. But we all know that life is never that smooth and, more importantly, that your dinner isn't always kale and quinoa. In this collection of recipes and rants, Sophie shares her life on a plate: from a brush with madness to falling in love; from almost running away from her wedding to getting unexpectedly pregnant (cue a gradual return to crazy); from surviving her mother and her son - her arch nemeses and her two favourite people in the world - to losing her father in his fifties to early onset Alzheimer's disease. And eating. Always eating. Part cookbook, part memoir, part self-help manual, Recipes for a Nervous Breakdown is a hilarious and refreshingly honest take on the life of a modern millennial woman - the perfect kitchen companion for laughing about the silly stuff, crying about the sad stuff, staring down our own personal madness and getting on with it (all while eating some delicious food along the way).

Eaternity

Author: Jason Wrobel

Publisher: Hay House, Inc

ISBN: 1401948421

Category: Cooking

Page: 384

View: 924

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Are you ready to rock mouthwatering, meat-free recipes like a boss? Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it! With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

Natural Born Feeder

Whole Foods Whole Life

Author: Roz Purcell

Publisher: Gill & Macmillan Ltd

ISBN: 0717171507

Category: Cooking

Page: 352

View: 9750

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ROZ PURCELL’S APPROACH TO COOKING IS SIMPLE – USE WHOLE FOODS TO LIVE A WHOLE LIFE. Having developed a negative relationship with food that led her to make unhealthy food choices, she changed her lifestyle by rediscovering her love of cooking. Roz used her passion for food to develop the most amazing recipes that fuel the body, providing the energy and vitality needed to look and feel great. For Roz, a healthy lifestyle isn’t about extremes, it’s about balance. Written in a wonderfully accessible way, Natural Born Feeder features over 170 easy-to-follow, delicious recipes. So get inspired, get into the kitchen and get cooking! Roz Purcell began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and to share her recipes. No stranger to television audiences, she won Celebrity Come Dine with Me (Ireland) in 2012 and regularly appears on TV3’s Xposé. Roz is also one of Ireland’s most successful models and the 2010 winner of Miss Universe Ireland. Originally from Co. Tipperary, she now lives in Dublin.

Eat Happy: 30-minute Feelgood Food

Author: Melissa Hemsley

Publisher: Random House

ISBN: 1473551781

Category: Cooking

Page: 256

View: 9070

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"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.

A Good Food Day

Reboot Your Health with Food That Tastes Great

Author: Marco Canora,Tammy Walker

Publisher: Clarkson Potter

ISBN: 0385344910

Category: Cooking

Page: 272

View: 4285

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Provides recipes for nutritious meals that emphasize the natural flavors of key ingredients and are pleasing to a food lover's palate, including options for every meal of the day as well as a list of pantry staples.

Irelandopedia

A Compendium of Maps, Facts and Knowledge

Author: John Burke,Kathi Burke,Fatti Burke

Publisher: N.A

ISBN: 9780717169382

Category:

Page: 96

View: 7655

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This over-sized picture book takes armchair travelers of any age on an exciting adventure around Ireland as you've never seen it before.

Seven Spoons

My Favorite Recipes for Any and Every Day

Author: Tara O'Brady

Publisher: Ten Speed Press

ISBN: 1607746387

Category: Cooking

Page: 256

View: 6426

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The much-anticipated debut from the author behind the popular food blog Seven Spoons, featuring distinctive, crowd-pleasing recipes; engaging, writerly essays; and the same stunning photography that has earned her website a devoted following. Tara O'Brady was one of the earliest food bloggers to enter the scene, and now, nearly ten years after she first started Seven Spoons, she has become one of the most highly regarded and unique voices in the culinary arena. In her debut cookbook, Seven Spoons, O'Brady shares stories and recipes from her Canadian home--fresh, ingredient-driven food that is easy to make yet refined. Recipes like Roasted Carrots with Dukkah and Harissa Mayonnaise, Braised Beef Short Ribs with Gremolata, and Plum Macaroon Cake are wholesome, hearty, and showcase the myriad culinary influences at work in O'Brady's kitchen. Her evocative writing and gorgeously simple, elegant photography has earned her accolades from Saveur magazine, the Daily Mail, and more. Impeccable food photography and a lavish package round out this beautiful, personal collection. From the Hardcover edition.

Good and Cheap

Eat Well on $4/Day

Author: Leanne Brown

Publisher: Workman Publishing

ISBN: 0761184171

Category: Cooking

Page: 208

View: 6332

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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

The Food Revolution

How Your Diet Can Help Save Your Life and Our World

Author: John Robbins

Publisher: Conari Press

ISBN: 9781609252922

Category: Health & Fitness

Page: 480

View: 6075

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In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet. The bok garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than ever—and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.