The South Beach Diet Cookbook

More than 200 Delicious Recipies That Fit the Nation's Top Diet

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 1594868573

Category: Cooking

Page: 352

View: 9334

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The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

The South Beach Diet Super Quick Cookbook

200 Easy Solutions for Everyday Meals

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 1605290912

Category: Cooking

Page: 320

View: 5111

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Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

The South Beach Diet Quick and Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes or Less

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 1605292850

Category: Cooking

Page: 352

View: 9539

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The bestselling phenomenon continues with the newest South Beach Diet cookbook. Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.

The South Beach Diet Taste of Summer Cookbook

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 1605294497

Category: Cooking

Page: 288

View: 2291

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What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

The South Beach Diet Parties and Holidays Cookbook

Healthy Recipes for Entertaining Family and Friends

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 1605292869

Category: Cooking

Page: 256

View: 6859

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The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower—the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. You will also find: practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more. Plus, 55 full-page color photographs illustrate the finished dishes along with ideas for stylish table settings and centerpieces.

South Beach Diet Cookbook: Ultimate Guide for Beginners to Lose Weight and Feel Great

Author: John Thornton

Publisher: Independently Published

ISBN: 9781794163584

Category: Cooking

Page: 72

View: 7242

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The South Beach Diet is divided into the three phases that prepare you for a period of steady weight loss. The meals are lower in carbohydrates than you are likely used to, because research has shown that reducing carbs is one of the most effective strategies for losing weight quickly and safely. This particular Diet is so effective for weight loss because it trains you to live a heart-healthy, high-quality, life without deprivation or hunger. In the end you'll lose weight without sacrificing great eating. You'll learn how to be a mindful eater, by learning how to make healthy food choices.

South Beach Diet

The South Beach Diet Plan for Beginners: : South Beach Diet Cookbook with 70 Recipes

Author: Sharon Jackson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781544117966

Category:

Page: 90

View: 9206

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Do you love to eat? If you are a foodie, like me, you will absolutely hate the idea of counting your calories while eating. The constant watching of calories can really take the fun out of eating. If you are someone that keeps track of the current cooking trends, you will know what the South Beach diet is. It's covered in almost every restaurant menu, magazine, newspaper and even TV show. The South Beach diet encourages cooking of a variety of ingredients in a healthy fashion. I promise you that this is not just another low-carb diet. The South Beach program does not fall under the low-carb or low-fat category. In fact, you can enjoy most foods without having to give up on them completely. This book focuses on almost all aspects of this trendy diet, including the recipes. We wanted to come up with a South Beach diet cookbook which will offer our readers a comprehensive list of recipes. You never want to run out of recipes when on a diet plan. In this guide, we are providing you a plethora of South Beach diet recipes including the South Beach diet food list. We assure you that this 3-phase diet will not only give you the desired weight loss results but it will be fun too. Unlike most other diets that put a lot of restrictions on what you eat, this diet gives you the complete freedom to choose you own carbohydrates and fats. This diet aims at promoting a healthy lifestyle, which will reap permanent benefits to the dieters who use it. So let's go - Buy this book now and start living a healthy and happy lifestyle!

The South Beach Diet Gluten Solution Cookbook

175 Delicious, Slimming, Gluten-Free Recipes

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 162336048X

Category: Cooking

Page: 320

View: 9874

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With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

Instant Pot South Beach Diet Cookbook

Easy Recipes to Lose Weight

Author: Summer Wright

Publisher: Alpha Books

ISBN: N.A

Category: Cooking

Page: 87

View: 5714

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The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". The diet has three stages, and gradually increases the proportion of carbohydrate consumed as it progresses while simultaneously decreasing the proportions of fat and protein. It includes a number of recommended foods such as lean meats and vegetables, and has a concept of "good" (mostly monounsaturated) fats. It makes no restriction on calorie intake, includes an exercise program, and is based around taking three main meals and two snacks per day. Now you can prepare different recipes using your Instant Pot and also maintain your south beach diet to lose weight. Try our instant pot south beach diet cookbook and be healthy and enjoy. This book contains instant pot south beach diet cookbook like… Instant pot green chili Instant pot chicken and onion Instant pot taco soup cream South beach diet taco meatballs egg Keto onion garlic and many more……

South Beach Diet

The South Beach Diet Beginners Guide to Losing Weight and Feeling Great!

Author: Daphne Taylor

Publisher: CreateSpace

ISBN: 9781515071563

Category:

Page: 28

View: 8391

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South Beach Diet Beginners Guide! Learn Everything You Need To Know About The South Beach Diet! Here Is A Preview Of What You'll Learn About South Beach Diet... A Comprehensive Overview of the South Beach Diet The Truth About Carbs The Fat Complex Why You're Exercise Routine Isn't Losing Weight How Different Food Groups Affect Your Health All Three Phases Special Bonus on the back! Do you want to get the best beginner's guide on the South Beach Diet? One that is actually practical and easy to follow? Download your copy today! The South Beach Diet Beginners Guide will give you everything you need to know about the diet including the practical steps and science, all in less than an hour! If you are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet is for you. The South Beach Diet is one of the more popular diets, and for a good reason: it works. In this book you will find out everything you need to know about the diet, including what it is, how it works, and why it works. ________ Tags: south beach diet, south beach diet beginners guide, south beach diet recipes, south beach diet cookbook

Superb South-Beach Diet. Keep Your Body Fit and Healthy

Author: Richard Taylor

Publisher: Createspace Independent Publishing Platform

ISBN: 9781727717648

Category:

Page: 32

View: 7521

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If you want a diet you follow to be effective, it should become your lifestyle. You have, probably, heard about the diet popular among famous stars in the USA - the south beach diet. This is actually an amazing way to lose weight quickly. The south beach diet lets you eat food that is banned by other ones. This nice south beach diet book contains the delicious recipes, information about the diet itself as well as good advices to follow in the nutrition process. All the ingredients in the south beach diet recipes are easy to find at the shops, markets or in your garden. The south beach diet plan is simple to keep and is based on a couple of phases. Are you curious which? Have a look into our south beach diet cookbook and investigate everything you need to know about this life style. Feel the benefits and the results in couple of days. Enjoy cooking and eating the south beach diet food. Take care of yourself and bone appetite.

Die aktuelle Atkins-Diät

Das Erfolgsprogramm von Ärzten optimiert

Author: Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek

Publisher: Goldmann Verlag

ISBN: 3641563143

Category: Cooking

Page: 512

View: 7054

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Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

The South Beach Diet Good Fats Good Carbs Guide

Author: Arthur Agatston

Publisher: N.A

ISBN: 9781405087759

Category: Reducing diets

Page: 160

View: 4791

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The South Beach Diet, a New York Times No 1 bestseller, has taken the world by storm. The most popular diet to come on the market for years (its celebrity followers include Bill and Hillary Clinton), it doesn't require heroic sacrifice and endless counting of calories, carbs or fats. The secret is eating the right foods - the good fats and the good carbs. This companion volume to The South Beach Diet gives you the information on good fats and good carbs (as well as sugars and trans-fats) that you need to implement the diet for life. Organised by food category - drinks, breads, fruits, vegetables, meat, fish etc - this is the book that will keep you on the health and weight-loss track that has the potential to revolutionise your life.

El Recetario de La Dieta South Beach

Mas de 200 recetas deliciosas

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 1605294470

Category: Health & Fitness

Page: 384

View: 751

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La dieta South Beach fue diseñada para las personas a quienes les encanta comer. Y ahora, en El recetario de la dieta South Beach, encontrará más de 200 recetas que se adhieren a los principios nutricionales de la dieta sin sacrificar el sabor. Cambiará su manera de cocinar...y su manera de comer. English version available as The South Beach Diet Cookbook.

Die Ultimative New York Diat

KONTROLLIEREN SIE DEN HUNGER. HOLEN SIE SICH NEUE

Author: David Kirsch

Publisher: N.A

ISBN: 9783936994360

Category:

Page: 381

View: 7109

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Als Supermodel Heidi Klum nur 8 Wochen nach der Geburt ihres Sohnes für die Victoria's Secret Show wieder in Form sein wollte, wandte sie sich an David Kirsch. Mit Hilfe seiner Ultimativen New York Diät kehrte sie schöner denn je auf den Laufsteg zurück. Man muss jedoch kein Supermodel sein, um von dieser Ernährungsweise und einer gesünderen Lebensweise zu profitieren. Man braucht kein Fitnessstudio. Allein mit diesem Buch und dem Wunsch, Essensgewohnheiten, Körper und Leben zu verändern, wird selbst Abnehmen zum Kinderspiel. - In 8 Wochen zu einem sichtbaren und dauerhaften Erfolg - 64 leicht nachkochbare Rezepte für gesunde und schmackhafte Mahlzeiten - Zehn-Minuten-Workouts für jeden Ort - Anleitung: So treffe ich im Restaurant eine gesunde Wahl.

Schläfst du noch?

Roman

Author: Kathleen Barber

Publisher: Heyne Verlag

ISBN: 3641208092

Category: Fiction

Page: 416

View: 7230

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Seit 10 Jahren flieht Josie schon vor ihrer Vergangenheit. Und das aus gutem Grund. In New York ist es ihr endlich gelungen, gemeinsam mit ihrem Freund Caleb Fuß zu fassen und eine Existenz zu gründen. Doch dann taucht eine neugierige Journalistin auf. Sie will um jeden Preis die Geschichte um Josies ermordeten Vater wiederaufrollen. Mit ihrem Podcast bringt sie nicht nur Josies Erinnerungen ans Tageslicht, sondern bedroht auch gleichzeitig ihre heile Welt ...

Die South-Beach-Diät

die Sensationsdiät aus Amerika ; in drei Schritten zum Wohlfühlgewicht

Author: Arthur Agatston

Publisher: N.A

ISBN: 9783426669631

Category: Glycemic index

Page: 312

View: 6540

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In zwei Wochen 4 bis 6 Kilogramm abnehmen, ohne sich dabei zu kasteien? Der berühmte Kardiologe Dr. Agatston hat die South-Beach-Diät entwickelt, mit der sogar die Clintons erfolgreich abgenommen haben: den Blutzcker absenken, um die Insulinausschüttung zu normalisieren - so kann der Heißhunger gar nicht erst aufkommen. Abwechslungsreiche Diätpläne mit Rezepten amerikanischer Starköche sorgen dafür, daß keine Langeweile aufkommt.