High Intensity Training zum Abnehmen

High Intensity Training zum Abnehmen

Author: Michael Despeghel

Publisher: GRÄFE UND UNZER

ISBN: 3833830638

Category: Sports & Recreation

Page: 128

View: 3467

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High Intensity Training bedeutet relativ kurz, dafür aber mit sehr hoher Intensität zu trainieren, um so das Muskelwachstum maximal anzuregen. Im Kraftsport ist diese Methode schon länger bekannt, nun wird das Prinzip aber auch auf Ausdauersport übertragen. So wird gleichzeitig Ausdauer und Kraft trainiert. Dieser Ratgeber zeigt, wie ein Lauftraining nach der HIT Methode funktioniert und wie man es außerdem nutzen kann, um effektiv und langfristig an Gewicht zu verlieren. Denn zum Abnehmen ist diese Methode idea. Es wird nicht nur die Energie verbrannt, die ohnehin fürs Laufen gebraucht wird, sondern es werden auch noch Muskeln aufgebaut, also stoffwechselaktives Gewebe, das auch im Ruhezustand ein wahrer Energiefresser ist. Trainingspläne für Walker, Lauf Anfänger und Geübte bieten für jeden den richtigen Einstieg, Kraftübungen ergänzen das Programm. Der 2-Wochen-Ernährungsplan liefert zudem das nötige Eiweiß für ein High Intensity Training und unterstützt gezielt beim Abnehmen.

Muskelaufbau durch High Intensity Training

Die erfolgreiche Anwendung allgemeiner Trainingsprinzipien nach der HIT-Methode

Author: Philipp Moser

Publisher: neobooks

ISBN: 3742771663

Category: Fiction

Page: 44

View: 6833

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Viele sogenannte Hardgainer haben ihre Schwierigkeiten, wenn es darum geht Muskulatur aufzubauen. Natürlich spielt die Ernährung dabei eine entscheidende Rolle, aber selbst wenn die Kalorienzufuhr ausreichend ist, kommt es vor allem bei ektomorphen Körpertypen nur sehr langsam zu Muskelwachstum. HIT hat den Vorteil, dass es sehr erschöpfend auf die Zielmuskulatur wirkt, das Training in extrem kurzer Zeit (ca. 20min) absolviert werden kann und dass das Trainingsvolumen in der Regel auf zwei Einheiten pro Woche reduziert werden kann bzw. muss. Damit ergeben sich eine Menge Vorteile, welche zu bisher ungewohnten biopositiven Adaptionen führen. Die Methode ist fortgeschritten und eignet sich für alle jene, die schon etwas Trainingserfahrung haben und eine Basisbelastbarkeit vorweisen können.

Das 5-Minuten-High-Intensity-Training

Mehr Muskeln und weniger Fett in vier Wochen. Give me Five! Inklusive kostenlosem Online-Video-Coaching.

Author: Manuel Eckardt

Publisher: Schlütersche

ISBN: 3869103477

Category: Sports & Recreation

Page: 184

View: 9092

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Kurze, knackige Trainingseinheiten statt langer Trainingszeiten: Mit nur fünf Minuten effektivem Training pro Tag verhilft Manuel Eckardt zu mehr Leistung, mehr Muskeln und weniger Fett. Wie das geht? Mit High-Intensity-Training! Die Muskeln werden mit hoher Intensität bis zur völligen Erschöpfung belastet. Das führt zu einem schnellen und effektiven Muskelwachstum bei gleichzeitiger Reduktion von Körperfett. Das 5-Minuten-High-Intensity-Training ist aber nicht nur etwas für Fitnessprofis: Es richtet sich an alle Menschen, die wenig Zeit haben, aber trotzdem effektiv etwas für ihren Körper tun wollen: abwechslungsreich, ganzheitlich und ausgewogen.

HIIT – High Intensity Interval Training

Schlank und sexy in weniger als 15 Minuten am Tag

Author: Lucy Wyndham-Read

Publisher: Meyer & Meyer Verlag

ISBN: 3898999947

Category: Sports & Recreation

Page: 184

View: 8120

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Lucy Wyndham-Read bietet dem fitnessinteressierten Leser das komplette Paket, um in ein gesundes und fittes Leben zu starten. Der neue Trend HIIT-Training (High Intensity Interval Training) setzt auf Übungen mit dem eigenen Körpergewicht und Kleingeräten, die in einem Zirkel mit hohen Intensitäten nacheinander durchgeführt werden. Dadurch erreicht der Sportler innerhalb von nur 15 Minuten Ergebnisse, für die sonst ein mehrstündiges Workout notwendig wäre. Lucy Wyndham-Read gibt dem Einsteiger und erfahrenen Fitness-Sportler einen Test an die Hand, mit dem dieser sich in die verschiedenen Intensitätsgruppen einordnen kann. Anhand dieser Einordnung kann dann ein Workout ganz individuell ausgewählt werden. Zu einem gesunden Lebensstil gehört unbedingt auch die Umstellung auf ein ausgewogenes Essen. Lucy widmet sich daher auch ausführlich leckerem und gesundem Essen. Ein Sieben-Tages-Plan gibt dem Leser eine einfache Anleitung an die Hand, seine Ernährung umzustellen. Abgerundet wird das Ganze mit einem Motivationskapitel, denn das „Dranbleiben“ ist für einen gesunden Lebensstil unersetzlich.



Sound Intensity, Second Edition

Author: Frank Fahy

Publisher: CRC Press

ISBN: 9780203475386

Category: Architecture

Page: 320

View: 4874

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The advent of instruments capable of measuring sound intensity, which represents the flow of energy in sound fields, has revolutionised audio-frequency acoustical metrology. Since publication of the first edition, two International Standards for the use of sound intensity for sound source power determination, and one International Standard for sound intensity instrumentation, have also been published. A number of International Standards have also been developed.

Entrepreneurial Intensity

Sustainable Advantages for Individuals, Organizations, and Societies

Author: Michael H. Morris

Publisher: Greenwood Publishing Group

ISBN: 9780899309750

Category: Business & Economics

Page: 170

View: 1793

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Provides a concept which scholars, researchers and entrepreneurs themselves can use to e×plore the phenomenon of entrepreneurship and its impact on individuals, organizations and societies.

High-intensity Participation

The Dynamics of Party Activism in Britain

Author: Paul Whiteley,Patrick Seyd

Publisher: University of Michigan Press

ISBN: 9780472106202

Category: Political Science

Page: 258

View: 3044

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Offers an explanation for political activism and general political participation

Responding to Low-Intensity Conflict Challenges

Author: Stephen Blank

Publisher: DIANE Publishing

ISBN: 9781568064369

Category:

Page: 332

View: 1969

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Strives to make low-intensity conflict more understandable, as it poses important problems for American interests and policy. The U.S. will better secure its own interests only when it has developed a flexible capacity to deal with the root causes of conflicts around the world. Discusses the Middle East, Afghanistan, Guatemala and El Salvador, Africa, the Philippings and Indonesia.

Intensity

A powerful thriller of violence and terror

Author: Dean Koontz

Publisher: Hachette UK

ISBN: 1472202813

Category: Fiction

Page: 289

View: 3897

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Who is his next victim? Terrifyingly suspenseful, inventive and emotionally intricate, Intensity is a gripping novel from bestselling author Dean Koontz. Perfect for fans of Stephen King and Richard Laymon. 'Tumbling, hallucinogenic prose... The story does not move so much as rocket up the... gloomy highway with the reader in violent pursuit' - The New York Times Edgler Vess is a sociopath intent on murder. He lives for one purpose only: to satisfy all appetites as they arise, seeking ever more outrageous experience. To live with intensity. When he attacks her friend, Laura, Chyna Shepherd is saved by the instincts developed during a dark and turbulent childhood. Not knowing Laura is already dead, Chyna follows, hoping to save her friend, as Vess carries her body to his motor home - a dungeon and morgue on wheels. The killer, unaware of her presence, drives away. But Chyna is now trapped in his dangerous orbit. Her sole aim is to get out alive, but when she learns the identity of the killer's next intended victim, she knows she must act to save that precious life - and take risks beyond any that she ever imagined she could endure. What readers are saying about Intensity: 'Intoxicating, and superbly written' '[Dean Koontz] writes with style and imagination, and he maintains an electrifying, emotional pace throughout the book: this is page-turning fiction at its dynamic best' 'Absolutely, utterly brilliant'

High-Intensity Training

Author: John Philbin

Publisher: Human Kinetics

ISBN: 9780736048200

Category: Health & Fitness

Page: 211

View: 1589

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This training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus. Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport.

Living with Intensity

Understanding the Sensitivity, Excitability, and Emotional Development of Gifted Children, Adolescents, and Adults

Author: Michael Marian Piechowski

Publisher: Great Potential Press, Inc.

ISBN: 0910707898

Category: Education

Page: 305

View: 777

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Gifted children and adults are often misunderstood. Their excitement is viewed as excessive, their high energy as hyperactivity, their persistence as nagging, their imagination as not paying attention, their passion as being disruptive, their strong emotions and sensitivity as immaturity, their creativity and self-directedness as oppositional. This resource describes these overexcitabilities and strategies for dealing with children and adults who are experiencing them, and provides essential information about Dabrowski's Theory of Positive Disintegration. Learn practical methods for nurturing sensitivity, intensity, perfectionism, and much more.

Physics of Intensity Dependent Beam Instabilities

Author: King-Yuen Ng

Publisher: World Scientific

ISBN: 9812563423

Category: Science

Page: 776

View: 9009

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This book provides a comprehensive treatment of intensity dependent particle beam instabilities in accelerating rings. Written for researchers, the material is also suitable for use as a textbook in an advanced graduate course for students studying accelerator physics.The presentation starts with a brief review of the basic concept of wake potentials and coupling impedances in the vacuum chamber followed by a discussion on static and dynamic solutions of their effects on the particle beams. Special emphasis is placed separately on proton and electron machines. Other special topics of interest covered include Landau damping, Balakin-Novokhatsky-Smirnov damping, Sacherer's integral equations, Landau cavity, saw-tooth instability, Robinson stability criteria, beam loading, transition crossing, two-stream instabilities, and collective instability issues of isochronous rings. After the formulation of an instability, readers are provided a thorough description of one or more experimental observations together with a discussion of the cures for the instability.Although the book is theory oriented, the use of mathematics has been minimized. The presentation is intended to be rigorous and self-contained with nearly all the formulas and equations derived.


High-Intensity Ultrasonics

Theory and Industrial Applications

Author: O V Abramov

Publisher: CRC Press

ISBN: 9789056990411

Category: Science

Page: 700

View: 5947

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Presenting a comprehensive description of the theory and physics of high-intensity ultrasound, this book also deals with a wide range of problems associated with the industrial applications of ultrasound, mainly in the areas of metallurgy and mineral processing. The book is divided into three sections, and Part I introduces the reader to the theory and physics of high-intensity ultrasound. Part II considers the design of ultrasonic generators, mechanoacoustic radiators and other vibrational systems, as well as the control of acoustic parameters when vibrations are passed into a processed medium. Finally, Part III describes problems associated with various uses of high-intensity ultrasound in metallurgy. The applications of high-intensity ultrasound for metal shaping, thermal and thermochemical treatment, welding, cutting, refining, and surface hardening are also discussed here. This comprehensive monograph will provide an invaluable source of information, which has been largely unavailable in the West until now.

Intensity

Author: Karen Harricharan

Publisher: Xlibris Corporation

ISBN: 1477133496

Category: Fiction

Page: 302

View: 5459

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After two brief attempts at boarding-school, Noelle finds herself living alone and utterly lost at the age of 16. While struggling to eek out an existence, Noelle unintentionally accesses several past life memories. At first in fun but then in search of a way to better herself, Noelle follows her own story through several lifetimes and into the uncertain present. Noelle soon recognizes her soul mate from these memories, but when he does not seem interested, her loneliness starts to get the best of her. Should she wait for him, or repeat a tantalizing past mistake?

Intensity Modulated Radiation Therapy

A Clinical Perspective

Author: Arno J. Mundt,John C. Roeske

Publisher: PMPH-USA

ISBN: 9781550092462

Category: Medical

Page: 648

View: 4698

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Presents the technical aspects of IMRT, and the clinical aspects of planning and delivery. The volulme explores a practical approach for radiation oncologists and medical physicists initiating or expanding and IMRT program, the fundamental biology and physics of IMRT, a site-by-site review of IMRT techniques with clinical examples, and reviews of published outcome studies.

Intensity

An Essay in Whiteheadian Ontology

Author: Judith A. Jones

Publisher: Vanderbilt University Press

ISBN: 9780826513007

Category: Philosophy

Page: 247

View: 2265

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The result is a book that should be enthusiastically greeted and debated by scholars of Whitehead and by all who are interested in the field of process thought, including students of theology, literature, and feminist studies.